{"id":1147,"date":"2016-11-14T03:17:08","date_gmt":"2016-11-14T03:17:08","guid":{"rendered":"http:\/\/www.melissagorzelanczyk.com\/blog\/?p=1147"},"modified":"2016-11-14T03:37:25","modified_gmt":"2016-11-14T03:37:25","slug":"mind-body-connection-11-13-16","status":"publish","type":"post","link":"https:\/\/www.melissagorzelanczyk.com\/blog\/mind-body-connection-11-13-16\/","title":{"rendered":"Who inspired me? (11.13.16)"},"content":{"rendered":"<p><a href=\"http:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/There-is-a-crack-in-everything-thats-how-the-light-gets-in.-Leonard-Cohen.jpg\" rel=\"colorbox\" class=\"colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1153\" src=\"http:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/There-is-a-crack-in-everything-thats-how-the-light-gets-in.-Leonard-Cohen.jpg\" alt=\"there-is-a-crack-in-everything-thats-how-the-light-gets-in-leonard-cohen\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/There-is-a-crack-in-everything-thats-how-the-light-gets-in.-Leonard-Cohen.jpg 800w, https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/There-is-a-crack-in-everything-thats-how-the-light-gets-in.-Leonard-Cohen-300x300.jpg 300w, https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/There-is-a-crack-in-everything-thats-how-the-light-gets-in.-Leonard-Cohen-100x100.jpg 100w, https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/There-is-a-crack-in-everything-thats-how-the-light-gets-in.-Leonard-Cohen-600x600.jpg 600w, https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/There-is-a-crack-in-everything-thats-how-the-light-gets-in.-Leonard-Cohen-150x150.jpg 150w, https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/There-is-a-crack-in-everything-thats-how-the-light-gets-in.-Leonard-Cohen-180x180.jpg 180w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h4>Mind. Body. Connection.<\/h4>\n<p><em>An update from author Melissa Gorzelanczyk on the simple, beautiful, everyday things she finds &amp; measures &amp; sinks into.<\/em><\/p>\n<h4><strong>What helped me? <\/strong><\/h4>\n<p>Taking a <a href=\"http:\/\/www.rowdykittens.com\/2010\/07\/digital-sabbatical\/\" target=\"_blank\">digital sabbatical.<\/a>\u00a0I deleted the Facebook app off my phone to eliminate mindless scrolling and decided to limit reading social media all around (Twitter, Instagram).<\/p>\n<h4><strong>Who inspired me?\u00a0<\/strong><\/h4>\n<p>RIP Leonard Cohen, singer, songwriter, poet and novelist. Drift into wonder with this performance of his song\u00a0<em>Hallelujah<\/em> by Jeff Buckley.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/y8AWFf7EAc4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><strong>What made life so damn good?\u00a0<\/strong><\/h4>\n<p>My new baby nephew, three weeks old, has his first sleepover at auntie&#8217;s. My heart is full. My arms miss him.<\/p>\n<p><a href=\"http:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/new-nephew.jpg\" rel=\"colorbox\" class=\"colorbox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1157\" src=\"http:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/new-nephew-300x231.jpg\" alt=\"new-nephew\" width=\"300\" height=\"231\" srcset=\"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/new-nephew-300x231.jpg 300w, https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/new-nephew-600x463.jpg 600w, https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/new-nephew.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4><strong>My body will thank me because&#8230; \u00a0<\/strong><\/h4>\n<p>My gym bag is already packed to start the week off right. Monday: I want to run, stretch, move, listen. I want to eat healthy while staying kind to myself as the holidays approach. No self-loathing or hate. Life is too short.<\/p>\n<p>But I also want to fit into that bridesmaid dress for my sister&#8217;s wedding in February&#8230;<\/p>\n<h4><strong>What words are speaking to me right now? \u00a0<\/strong><\/h4>\n<p><a href=\"https:\/\/www.bloglovin.com\/blogs\/good-vibe-10967517\/thislovequote-4204804893\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1152 size-full\" src=\"http:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/more.jpg\" rel=\"colorbox\" class=\"colorbox\" alt=\"more\" width=\"500\" height=\"603\" srcset=\"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/more.jpg 500w, https:\/\/www.melissagorzelanczyk.com\/blog\/wp-content\/uploads\/2016\/11\/more-249x300.jpg 249w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><strong>I&#8217;m occasionally on <a href=\"https:\/\/twitter.com\/MelissaGorzela\" target=\"_blank\">Twitter <\/a>and <a href=\"https:\/\/www.facebook.com\/peaceandprojects\/\">Facebook<\/a>, more so on <a href=\"https:\/\/www.pinterest.com\/mgorzelanczyk\/\">Pinterest<\/a>\u00a0late at night. <\/strong><\/p>\n<p><strong>My book is perpetually <a href=\"https:\/\/www.amazon.com\/Arrows-Melissa-Gorzelanczyk\/dp\/0553510444\" target=\"_blank\">on sale<\/a>\u00a0and was written for lovers and dreamers, about small towns and magic.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mind. Body. Connection. An update from author Melissa Gorzelanczyk on the simple, beautiful, everyday things she finds &amp; measures &amp; sinks into. What helped me? Taking a digital sabbatical.\u00a0I deleted [&hellip;]<\/p>\n<p class=\"post-read-p\"><a href=\"https:\/\/www.melissagorzelanczyk.com\/blog\/mind-body-connection-11-13-16\/\" class=\"post-read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1147","post","type-post","status-publish","format-standard","hentry","category-mind-body-connection"],"_links":{"self":[{"href":"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-json\/wp\/v2\/posts\/1147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-json\/wp\/v2\/comments?post=1147"}],"version-history":[{"count":11,"href":"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-json\/wp\/v2\/posts\/1147\/revisions"}],"predecessor-version":[{"id":1162,"href":"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-json\/wp\/v2\/posts\/1147\/revisions\/1162"}],"wp:attachment":[{"href":"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-json\/wp\/v2\/media?parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-json\/wp\/v2\/categories?post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.melissagorzelanczyk.com\/blog\/wp-json\/wp\/v2\/tags?post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}